From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Positive Language. It was originally streamed live on June 19th, 2020.
Up Next in Spring and Summer 2020
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From Energy to Meditation: Courage
From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Courage. It was originally streamed live on June 22nd, 2020.
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From Energy to Meditation: Balance
From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Balance. It was originally streamed live on June 24th, 2020.
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From Energy to Meditation: Trust
From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Trust. It was originally streamed live on June 26th, 2020.
