From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Grounding (to the Earth). It was originally streamed live on May 25th, 2020.
Up Next in Spring and Summer 2020
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From Energy to Meditation: Calmness
From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Calmness. It was originally streamed live on May 27th, 2020.
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From Energy to Meditation: Acceptance
From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Acceptance. It was originally streamed live on May 29th, 2020.
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From Energy to Meditation: Harmony
From Energy to Meditation is a multistage, fun, engaging class that begins with high energy exercises and ends in a heart-focused, relaxing meditation!
This class is on the topic of Harmony. It was originally streamed live on June 1st, 2020.
